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Next time you prepare a fragrant curry or other delectable Indian dish, add some extra turmeric. The spice gets its brilliant yellow glow from curcumin, which has been shown, in test-tube studies, to kill cancer cells. In a recent showdown with multiple myeloma, a cancer of the bone marrow that’s among the most difficult to treat, curcumin stopped the cells from replicating—and then did them in.
If you’re up to it, add a generous helping of black pepper as well: The combination makes it easier for your body to absorb curcumin.